Weigh In record (no journal entry) for 10 November 2020
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61 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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971 kcal
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Fat: 22.84g | Prot: 65.60g | Carbs: 137.08g.
Breakfast: Colun Queso Gouda Laminado, Colun Leche Descremada, Colun Quesillo Light, Receta del Abuelo Pechuga de Pavo Asada, Castaño Pan Integral. Lunch: Pepino (Pelado), Arroz Basmati (Cocido), Zapallo Hervido, Lentejass. Dinner: Mi Tierra Carne de Soya, Caigua, Repollo, Palta, Pepino (Pelado), Zanahoria. Snacks/Other: Sopraval Pechuga de Pavo Asada, en Linea Cereal Proteinas, Colun Yoghurt Light, Manzanas (sin Cáscara). more...
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Losing 0.7 kg a Week
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