Weigh In record (no journal entry) for 10 November 2020
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87.8 kg
Lost so far: 13.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2322 kcal
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Fat: 115.26g | Prot: 160.99g | Carbs: 163.33g.
Breakfast: Rogal Marciński, Cebule, Kraina Wędlin Polędwica Sopocka, Jajko, Rzepakowy Olej Roślinny, Biedronka Bułka Grahamka. Lunch: Wątróbka Drobiowa Smażona, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: GoBio Jogurt Naturalny, Biedronka Twaróg Chudy Delikate. more...
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Losing 6.3 kg a Week
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