Weigh In record (no journal entry) for 10 November 2020
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1649 kcal
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Fat: 49.42g | Prot: 175.17g | Carbs: 124.60g.
Breakfast: Boa Nata Queijo Minas Padrão, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Nestlé Iogurte Natural Desnatado, Azeitonas Pretas, Quatá Ricota Fresca, Panco Pão de Forma Integral, Growth Supplements Creatina. Lunch: Amêndoas, Aurora Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Aveia em Flocos. more...
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Gaining 0.7 kg a Week
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Rodrigo Holanda's Weight History
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