Weigh In record (no journal entry) for 10 November 2020
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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564 kcal
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Fat: 15.40g | Prot: 30.40g | Carbs: 78.59g.
Breakfast: Café com Açúcar. Lunch: Mandioca Cozida, Pif Paf Coxinha da Asa de Frango, Batata Inglesa Cozida. Snacks/Other: Veneza Iogurte Morango Zero, Banana Prata, Morangos. more...
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Gaining 0.2 kg a Week
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adnaoliveira's Weight History
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