Weigh In record (no journal entry) for 10 November 2020
|
73.3 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1565 kcal
|
Fat: 68.23g | Prot: 74.20g | Carbs: 184.52g.
Breakfast: Coffee, Franz 100% Stone Ground Whole Wheat Bread, Fried Egg, Calavo Avocado, Babybel Mini Light Cheese. Lunch: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Corn, Al Fresco Roasted Garlic Chicken Sausage, Cucumber (with Peel) , Great Value Black Beans (Frijoles Negros), Tomatoes, Calavo Avocado. Snacks/Other: Bananas , Apples . more...
|
steady weight
|
 Comments
Good morning Hello and Welcome
10 Nov 20 by member: Retta Smith
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4wrgcWJG's Weight History
|