Weigh In record (no journal entry) for 10 November 2020
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54.9 kg
Lost so far: 2.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1538 kcal
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Fat: 57.79g | Prot: 120.08g | Carbs: 138.39g.
Breakfast: Fisher Chopped Walnuts, Bananas, Isagenix Plant-Based Whole Blend IsaLean Shake - Banana Bread, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix e+ - Apple Pomegranate. Lunch: Oroweat Healthfull 10 Grain English Muffin, Kirkland Signature Organic Brown Eggs, Calavo Avocado, Tomatoes. Dinner: Yam, Trader Joe's Roasted Brussels Sprouts, Modere Liquid Biocell, Mushrooms, Sweet Red Peppers, Meat Loaf. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Almond Butter Nuts (with Salt Added) , Apples, Isagenix AMPED Tri-Release - Vanilla Custard Flavor, Isagenix AMPED Tri-Release - Chocolate Milk Flavor. more...
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Losing 1.3 kg a Week
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jeanette taylor's Weight History
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