Weigh In record (no journal entry) for 10 November 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2020:
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1476 kcal
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Fat: 44.86g | Prot: 83.59g | Carbs: 187.10g.
Breakfast: Café, Chá (Infusão), Ovo Cozido. Lunch: Macaxeira, Filé de Frango Grelhado, Mamão Formosa, Seriguela. Dinner: Pepino (Descascado), Carne de Bode, Tomates, Arroz Carreteiro, Feijoada. Snacks/Other: Café com Açúcar, Pasta de Amendoim, Marilan Torrada Integral Magic Toast. more...
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Renatinhadio's Weight History
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