Weigh In record (no journal entry) for 10 November 2020
|
84.2 kg
Lost so far: 11 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1306 kcal
|
Fat: 46.38g | Prot: 80.34g | Carbs: 147.31g.
Breakfast: Макароны с Фаршем, Чай с Лимоном и Сахаром. Lunch: Куриный Суп, Хлеб Черный. Dinner: Запеченная или Жареная Пикша. Snacks/Other: Салат Овощной со Сметаной, Зефир, Чай с Лимоном и Сахаром. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.rooz 76's Weight History
|