Weigh In record (no journal entry) for 10 November 2020
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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209 kcal
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Fat: 8.90g | Prot: 6.51g | Carbs: 25.96g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. more...
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Gaining 1.3 kg a Week
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