Weigh In record (no journal entry) for 10 November 2020
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90.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2277 kcal
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Fat: 92.64g | Prot: 90.83g | Carbs: 306.68g.
Breakfast: Raisins (Seedless) , Cappuccino, Rogers Best Brown Sugar, Oatmeal, 2% Fat Milk. Lunch: No Name Dill Pickles with Garlic, Spinach , Hummus , Ground Turkey , Olive Oil , Ratatouille, Brown Rice. Dinner: Chinese Fried Rice. Snacks/Other: Cappuccino, Apples, Bananas, Chocolate Chip Cookies (Soft Type) , Activia Peach Yogurt, Cappuccino. more...
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Losing 6.7 kg a Week
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