Weigh In record (no journal entry) for 10 November 2020
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92.5 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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396 kcal
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Fat: 13.80g | Prot: 12.90g | Carbs: 51.99g.
Breakfast: Snellman Kevyt Maksamakkara, Oululainen Reissumies Tosi Ohut . Lunch: Atria Samettinen Tomaatti-Leipäjuustokeitto. Snacks/Other: Rainbow Riisikakku. more...
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Losing 1.0 kg a Week
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