Weigh In record (no journal entry) for 10 November 2020
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77.3 kg
Lost so far: 8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2155 kcal
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Fat: 48.36g | Prot: 215.76g | Carbs: 224.22g.
Breakfast: Mantequilla de Maní, Sanissimo Salmas Horneadas "Bjlt", Laive Yogurt Sbelt 0% Grasa y Azúcar* "BJLT" Vainilla Francesa , Huevo Duro, Fresas, Café Instantáneo . Lunch: Pepino (Pelado), Cebollin, Cebollas, Tomates Rojos, Pechuga de Pollo (sin Comer la Piel), Papa Cocida. Dinner: Tomates Rojos, Pepino (Pelado), Aceitunas Negras, Florida Grated de Atun, Clara de Huevo, Choclo, Arroz Blanco. Snacks/Other: Palomitas de Maíz Bajas de Grasa , Gelatina Diet Gelatina Extra Fibra , NWB Suplements 100% Whey Protein Isolate, Queso Fresco, Choclo, Fresas, Queso Fresco, Choclo, Universal Gelatina Diet, Universal Gelatina Diet. more...
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Losing 3.5 kg a Week
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linares5terrones's Weight History
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