Weigh In record (no journal entry) for 10 November 2020
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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964 kcal
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Fat: 42.19g | Prot: 34.87g | Carbs: 118.10g.
Breakfast: Sam's Choice Trail Mix Fruit & Nut Blend , Coffee, Scrambled Egg . Lunch: Bananas , Dannon All Natural Yogurt - Coffee. Dinner: Vlasic Dill Pickle Spears. Snacks/Other: Sam's Choice Trail Mix Fruit & Nut Blend , Sam's Choice Trail Mix Fruit & Nut Blend . more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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