Weigh In record (no journal entry) for 10 November 2020
|
80.3 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1039 kcal
|
Fat: 31.48g | Prot: 85.85g | Carbs: 112.78g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Apples , Pears , Pacific Gold Beef Jerky - Original (Package), Landshire Turkey & Cheese Sandwich. Dinner: Whole Milk, PBfit Peanut Butter Powder , Isopure Zero Carb Creamy Vanilla. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonforgette's Weight History
|