Weigh In record (no journal entry) for 09 September 2013
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94.3 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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926 kcal
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Fat: 54.46g | Prot: 66.14g | Carbs: 37.49g.
Breakfast: Boiled Egg, Cream (Half & Half), Coffee. Lunch: Kraft Cool Whip Lite, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Borden Shredded Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Broccoli (Spears, Frozen), Ground Beef (Cooked), Kraft 2% Milk American Cheese Singles. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream. more...
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Losing 0.9 kg a Week
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