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Heading back down...
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105.3 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1041 kcal
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Fat: 34.80g | Prot: 77.03g | Carbs: 101.24g.
Breakfast: Lily's Milk Chocolate Style Baking Chips, Dannon Greek Yogurt - Strawberry. Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Publix Cowboy Beans. Snacks/Other: Quaker Rice Cakes - White Cheddar, Deli Sliced Ham, Light Turkey Meat, Hormel Turkey Pepperoni 70% Less Fat, Great Value Thin Sliced Hard Salami . more...
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2953 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Brian Revels's Weight History
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