Weigh In record (no journal entry) for 09 November 2020
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1077 kcal
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Fat: 17.10g | Prot: 66.04g | Carbs: 164.61g.
Lunch: Kecap Asin (Tamari), Saus Teriyaki, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Kecap Asin (Tamari), Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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aliciajovanka's Weight History
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