Weigh In record (no journal entry) for 10 November 2020
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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618 kcal
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Fat: 32.33g | Prot: 38.77g | Carbs: 42.58g.
Lunch: Boni Gratin Mix, Huile d'Olive, Naan Indien, Boni Tomates Concassées, Colruyt Haché de Poulet , Poivrons. more...
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2079 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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