Weigh In record (no journal entry) for 10 November 2020
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1706 kcal
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Fat: 51.47g | Prot: 184.29g | Carbs: 133.30g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Raisins, Champignons de Paris (Sautés), Lidl Biscottes, Carrefour Yaourt Nature 0%, Oeuf Dur. Dinner: St Hubert St Hubert Bio Oméga 3, Épi d'or Pain au Seigle Complet, Roquette (Rocket), Carrefour Yaourt Nature 0%, Thon dans l'Eau (en Conserve). Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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1419 kcal
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Exercise:
Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Google Fit - 22 hours and 36 minutes. more...
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Losing 0.0 kg a Week
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jimenezjose's Weight History
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