Weigh In record (no journal entry) for 10 November 2020
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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371 kcal
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Fat: 14.65g | Prot: 23.96g | Carbs: 38.38g.
Breakfast: Grüner Tee, Kaffee mit Milch, Metzgerfrisch Lachsfleisch Geräuchert, Eiweißbrot, Gekochtes Ei. Snacks/Other: Kaki, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 5.6 kg a Week
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Aaron4ik's Weight History
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