opssssssssssss's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1213 kcal

Fat: 13.73g | Prot: 51.87g | Carbs: 219.70g. Breakfast: Магнит Банан, Пятерочка Яблоко Сезонное , Творог, Кофе с Молоком и Сахаром. Lunch: Маркет Перекресток Пармезан, Просто Томатная Паста, Помидоры, Макфа Спагетти Шпинатные. more...

1886 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

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opssssssssssss's Journal, 10 Nov 20

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