Weigh In record (no journal entry) for 10 November 2020
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102.5 kg
Lost so far: 6.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1529 kcal
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Fat: 49.34g | Prot: 112.92g | Carbs: 155.83g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado, Banana. Lunch: Alface de Folha Verde, Queijo Provolone, Molho Caesar para Saladas, Ovo Cozido, Tio João Arroz Integral Cozido, Legumes Cozidos, Peito de Frango, Camil Feijão Carioca Cozido. Snacks/Other: Laranjas, Hortifruti Manga Tommy, Activia Chia e Blueberry, Ovo Cozido. more...
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Losing 4.2 kg a Week
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