Weigh In record (no journal entry) for 10 November 2020
|
70.5 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1629 kcal
|
Fat: 87.48g | Prot: 96.81g | Carbs: 119.69g.
Breakfast: Cacau em Pó (Não Adocicado), WS Naturais Açúcar Mascavo, Copra Óleo de Coco Extra Virgem, Estrela do Oriente Castanha do Pará, Verde Campo Lacfree, Amêndoas, Banana. Lunch: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Liv Up Mix de Legumes no Vapor, Liv Up Ravioli Integral de Mussarela de Bufala, Liv Up Frango com Limão Siciliano e Hortelã. Dinner: Liv Up Quiche Low Carb de Frango , Liv Up Frango Desfiado com Milho, Azeite de Oliva Extra-Virgem. Snacks/Other: Verde Campo Lacfree. more...
|
|
2392 kcal
|
Exercise:
Music playing - 1 hour and 15 minutes, Resting - 5 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 10 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|