Weigh In record (no journal entry) for 10 November 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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707 kcal
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Fat: 25.24g | Prot: 45.63g | Carbs: 77.59g.
Breakfast: Простоквашино Творог 2%, Гречка Вареная, Кофе. Lunch: Subway Сабвей Клаб, Борщ с Говядиной. more...
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Gaining 0.5 kg a Week
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Теперь точно постройнею's Weight History
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