Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
primero_ang
Journal
10 Nov 20
primero_ang's Journal, 10 Nov 20
primero_ang's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2020
64.8 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
1891 kcal
Fat: 41.92g | Prot: 186.70g | Carbs: 201.18g.
Breakfast:
Optimum Nutrition Whey Protein, Quaker Instant Oatmeal Original (35g).
Lunch:
Grilled Chicken, Broccoli , Egg (Whole) , Brown Rice.
Dinner:
Subway 6" Oven Roasted Chicken Breast.
Snacks/Other:
MUSCLEPHARM COMBAT CRUNCH, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
640 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Standing - 8 hours, Samsung Health - 15 hours and 15 minutes.
more...
Gaining 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
primero_ang's Weight History
View Complete History