Weigh In record (no journal entry) for 10 November 2020
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79 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1691 kcal
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Fat: 55.06g | Prot: 164.43g | Carbs: 161.84g.
Lunch: Okoshi Canjica de Milho com Açúcar Orgânico , Sadia Peito de Peru Defumado (40g), Scala Mussarela, Wickbold Pão Integral 18 Grãos , Pamplona Alcatra Suína. Dinner: Hemmer Ketchup Zero, Tirolez Creme de Queijo Minas Frescal Light, Nestlé Iogurte Natural Desnatado, Sadia Peito de Frango Defumado, Scala Mussarela, Wickbold Pão 100% Integral Grãos Germinados (50g), Atlhetica Best Whey Iso Maracujá . Snacks/Other: Melancia, Lacta Intense 60% Cacau Mix de Nuts, Itambé Leite Desnatado em Pó , Frooty Açaí Zero, Integralmedica Protein Crisp Bar Peanut Butter. more...
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2201 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 18 minutes. more...
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Losing 4.2 kg a Week
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