Weigh In record (no journal entry) for 10 November 2020
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1792 kcal
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Fat: 83.12g | Prot: 60.25g | Carbs: 164.22g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan Integral, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas. Lunch: El Almendro Turrón Blando, Baileys Baileys, Carrefour Leche Entera sin Lactosa , Nespresso Café Capsulas, Pescanova Gulas, Merluza Plancha, Puré de Verduras, Vino Tinto de Mesa, Pan Blanco. Dinner: Helios Mermelada de Melocotón, Central Lechera Asturiana Mantequilla Tradicional, Higos, Hacendado Chorizo Ibérico, Eroski Pan Tostado, Steinburg Cerveza Clásica. more...
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Gaining 0.5 kg a Week
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Herreronet's Weight History
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