Weigh In record (no journal entry) for 10 November 2020
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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743 kcal
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Fat: 23.07g | Prot: 34.18g | Carbs: 103.26g.
Dinner: Keripik Pisang, Jagung Rebus, Talas, Sambal Goreng, Tempe Goreng, Ikan Teri, Kangkung, Telur Rebus, Nasi Putih Instan. more...
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Losing 0.4 kg a Week
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Khairuni391's Weight History
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