Weigh In record (no journal entry) for 07 November 2020
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1569 kcal
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Fat: 66.43g | Prot: 99.94g | Carbs: 143.61g.
Breakfast: Boni Beurre de Cacahuète, Sunny Bio Sirop d'agave, Delhaize Framboises Surgelées, Myprotein Protein Chocolat Brownie, Delhaize Flocons d'avoine, Oeuf. Lunch: Salade Verte, Carottes, Oeuf Mollet, Natura Vinaigrette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Avocat, Aldi Croquettes de Fromage. Dinner: Tomates Cerises, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergines Cuites, Riz Basmati (Cuit), Lidl Saucisse Porc et Veau. Snacks/Other: Poires, Myprotein Impact Whey Protein, Farine de Blé Blanche (Tout Usage), Skyr, Miel, Banane, Oeuf, Myprotein Protein Chocolat Brownie, Provamel Havermelk. more...
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Gaining 0.4 kg a Week
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al.velghe's Weight History
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