Weigh In record (no journal entry) for 10 November 2020
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1985 kcal
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Fat: 92.18g | Prot: 83.74g | Carbs: 202.53g.
Breakfast: Gullón Galletas Creme Tropical, Café con Leche Semi Descremada. Lunch: Pan Blanco, Pechuga de Pollo Empanada, Carretilla Guisantes con Jamón . Dinner: Hacendado Chocolate con Leche, Miel, Danone Cuajada, Pan Blanco, Salchichón, Aceite de Oliva Extra Virgen, Cebollas, Espárragos, Pechuga de Pavo, Hacendado Queso Fresco Desnatado 0%, Pescanova Palitos Surimi, Tomates. Snacks/Other: Hacendado Maíz Frito Gigante, DIA Picos de Pan, García Baquero Queso Semicurado. more...
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3251 kcal
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Exercise:
correr - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Ismarodo's Weight History
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