ngelinazx's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

56.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

496 kcal

Fat: 17.19g | Prot: 22.76g | Carbs: 65.18g. Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Double Soft. Lunch: Sari Roti Roti Tawar Double Soft. Dinner: Quaker Instant Oatmeal. Snacks/Other: Tempe Rebus. more...

1925 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Pedalling - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Gaining 1.1 kg a Week

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ngelinazx's Journal, 10 Nov 20

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