Weigh In record (no journal entry) for 10 November 2020
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87.4 kg
Lost so far: 7.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1681 kcal
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Fat: 55.21g | Prot: 65.01g | Carbs: 232.68g.
Breakfast: Nescafé Capuccino Light, Vitarella Biscoito Maizena Tradicional, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Habib's Filé de Frango Grelhado com Arroz Branco. Dinner: Nescafé Capuccino Light, Bolo de Banana e Aveia, Zilio Farofa Caseira , Pif Paf Meio da Asa de Frango . Snacks/Other: Café com Açúcar, Broa de Milho. more...
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Losing 0.2 kg a Week
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renafit❤️'s Weight History
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