Weigh In record (no journal entry) for 10 November 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1653 kcal
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Fat: 55.30g | Prot: 68.52g | Carbs: 215.45g.
Breakfast: Aldi Swiss Style Muesli, Tesco Seedless Green Grapes, Sojade Soya Yoghurt. Lunch: Mayonnaise, Flora Butter, McCain Jacket Potato, Tesco Red Onions, Green Giant Sweetcorn, John West Tuna Chunks in Sunflower Oil (65g), Tesco Cherry Tomatoes. Dinner: Beyond Meat The Beyond Burger, Sainsbury's White Burger Buns, Ketchup, Waitrose Butternut Squash, Spinach, Tesco Cherry Tomatoes. Snacks/Other: Kinder Chocolate Snack Bar, Pepper, Tesco Carrot, Hummus , Asda Fresh Orange Juice, Oatly Oat Milk, Rowse Pure & Natural Honey, Tea with Semi-Skimmed Milk. more...
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1835 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 59 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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