Weigh In record (no journal entry) for 10 November 2020
|
63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1394 kcal
|
Fat: 47.36g | Prot: 56.74g | Carbs: 182.74g.
Breakfast: Nasi Putih, ABC Saus Sambal , KFC Paha Bawah Crispy, KFC Chicken Breast Original Recipe. Lunch: Mangga. Dinner: Kaldu Sapi, Seledri, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Cuka, Kecap Manis, ABC Saus Sambal , Sawi Hijau, Kecambah, Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Snacks/Other: Cimol. more...
|
|
1326 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vibbyairen's Weight History
|