Weigh In record (no journal entry) for 10 November 2020
|
115.9 kg
Lost so far: 22.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1064 kcal
|
Fat: 31.22g | Prot: 36.26g | Carbs: 160.49g.
Lunch: Kebab, Gula Pasir, Mentega, Roti Canai, Semangka. Dinner: Red Velvet Cake, Cilok, Gula Pasir, Mentega, Roti Canai. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immalevav's Weight History
|