Weigh In record (no journal entry) for 10 November 2020
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1353 kcal
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Fat: 53.01g | Prot: 70.87g | Carbs: 154.58g.
Breakfast: Telur Dadar, Tahu Goreng, Tempe Orek, Nasi Goreng. Lunch: Sari Roti Roti Sobek Coklat Keju, Sayur Bening Bayam, Tempe Orek, Ikan Panggang, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng, Kerupuk Udang. Snacks/Other: Pisang, Buah Anggur. more...
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2117 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Bike Machine (Cycling) - 17 minutes, Housework - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...
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Losing 0.2 kg a Week
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UmmuUmar17's Weight History
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