Weigh In record (no journal entry) for 10 November 2020
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109.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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906 kcal
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Fat: 28.77g | Prot: 90.14g | Carbs: 82.64g.
Breakfast: Jagung Manis Kuning, Bayam Dimasak (dari Segar), Bayam, Kentang Rebus, Tempe, Tahu Kukus, Ikan Tongkol. Snacks/Other: Semangka, Buah Anggur, Belimbing. more...
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Losing 9.6 kg a Week
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annisaikonic's Weight History
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