Weigh In record (no journal entry) for 10 November 2020
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45.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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652 kcal
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Fat: 35.44g | Prot: 45.55g | Carbs: 39.43g.
Breakfast: Омлет с Молоком. Lunch: Яшкино Пряники Мятные. Dinner: Сметана , Лента Говядина Мякоть. Snacks/Other: Снеговичок Сырок Сладкий с Изюмом. more...
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Losing 0.9 kg a Week
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se_ekaterina's Weight History
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