Weigh In record (no journal entry) for 10 November 2020
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86.7 kg
Lost so far: 10 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1585 kcal
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Fat: 54.94g | Prot: 75.99g | Carbs: 196.62g.
Breakfast: Gut & Günstig Mandarin-Orangen, Arla Skyr Natur, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Rote Paprika, Weiss Oblaten-Lebkuchen, Golden Sun Thai Jasmin Reis, Grünes Thai Curry, Bluna Orange. Snacks/Other: Nestle Feinste Heiße Schokolade, Hofgut Fit-Milch. more...
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Gaining 1.4 kg a Week
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Wölfchen27's Weight History
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