Weigh In record (no journal entry) for 10 November 2020
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72.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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530 kcal
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Fat: 21.11g | Prot: 54.68g | Carbs: 36.57g.
Breakfast: Ei, DM Bio Kokosmehl, Kürbiskernöl, Zirkulin Flohsamenschalen , Aldi Schinkenwürfel, Gartenkrone Wein-Sauerkraut. Lunch: Rote Zwiebeln, Almare Garnelen Knoblauch-Chili, REWE Beste Wahl Austernpilze, Braune Champignons (Italienische Crimini). more...
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Gaining 0.7 kg a Week
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schamanin's Weight History
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