Weigh In record (no journal entry) for 10 November 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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712 kcal
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Fat: 35.67g | Prot: 54.18g | Carbs: 53.08g.
Breakfast: Pisang. Lunch: Alfamart Ikan Pindang, Finna Food Sambal Terasi Uleg, Daun Ubi Jalar, Wortel, Telur Dadar, Tahu. Dinner: Putih Telur Matang, Cabai Merah atau Rawit, Pepes Ikan Mas, Tahu, Kaldu Jamur, Bimoli Minyak Goreng, Bawang Putih, Bawang Bombay, Buncis, Wortel Dimasak, Kecambah. more...
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Losing 0.8 kg a Week
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dwithirani's Weight History
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