Weigh In record (no journal entry) for 28 December 2010
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76.6 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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1925 kcal
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Fat: 80.74g | Prot: 58.55g | Carbs: 244.68g.
Breakfast: Coffee Cake, Almond Breeze Original, Banana, Honey Nut Cheerios. Lunch: Deli Shaved Oven Roasted Turkey Breast, Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, American Cheese Singles, Whole White Wheat Sandwich Buns. Dinner: Cheese Dip with American Cheese, Bell & Jalapeno Peppers, Soft Bread Stick, Sugar Cookie, Corn Chips, Sliced Ham (Regular, Approx. 11% Fat), Deli Shaved Oven Roasted Turkey Breast. Snacks/Other: M&M's. more...
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2074 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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bcbickford's Weight History
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