Weigh In record (no journal entry) for 10 November 2020
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71.7 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1121 kcal
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Fat: 30.72g | Prot: 35.26g | Carbs: 149.53g.
Breakfast: Rode Bessen, La Vache qui rit Light Smeerkaas, Abrikozenjam, Vitelma Light Smeren, Geroosterd Witbrood, Vitalinea Yoghurt Aardbei. Lunch: Delhaize Kalkoensalami, Carrefour Biscottes au Froment, Ajuinsoep. Dinner: Gemengd Gehakt, Delhaize Tijgerbrood. Snacks/Other: Senseo Koffie , Koffie, Negerzoen, Vitalinea Vanillepudding, Boni Madeleines, Chips, Sherry. more...
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Gaining 2.1 kg a Week
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chrisje46's Weight History
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