Weigh In record (no journal entry) for 10 November 2020
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42.2 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1098 kcal
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Fat: 81.82g | Prot: 54.69g | Carbs: 42.78g.
Breakfast: Alnatura Mandel Drink Ungesüßt, Salakis Feta Natur, Netto Natives Olivenöl Extra, REWE Romana Salatherzen, Яйцо, Aldi Champignons, REWE Bio Bacon Frühstücksspeck, Лимонный Сок, Seeberger Vital-Kerne-Mix, Огурец (с Кожурой), REWE Bio Kokosöl Nativ. Lunch: Lien Ying Creola De Coco, Желтая Зимняя Тыква, Лук, Cucina Grana Padano, Seeberger Vital-Kerne-Mix, Сельдерей, Lyttos Griechisches Natives Olivenöl Extra, Чеснок. Dinner: Lidl Gehackte Tomaten, REWE Bio Kokosöl Nativ, REWE Bio Emmentaler, Aldi Rinderhackfleisch, Молодые Цуккини, Лук, Чеснок, Помидоры. Snacks/Other: Borchers Erythrit, Яйцо, Lidl Heidelbeeren, Kerrygold Butter, Borchers Mandelmehl Teilentölt. more...
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Losing 2.8 kg a Week
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luizagalf's Weight History
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