Weigh In record (no journal entry) for 10 November 2020
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1536 kcal
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Fat: 63.08g | Prot: 83.79g | Carbs: 159.19g.
Breakfast: Märkische Landfleischerei Räucherling, Deli Reform Die Leichte, Bavaria Blu Fein-Würzige Minitorte, Suempol Echter Stremellachs Pfeffer, Edeka Frisches Roggenmischbrot. Lunch: Leitungswasser, Hähnchenbrustfilet, Zwiebeln, Landbeck Wiener Würstchen, Knollensellerie, Kartoffeln, REWE Porree, Möhren. Dinner: Milram Frühlingsquark Leicht, Salami, Milram Müritzer, Hähnchenbrustfilet, Roggenbrötchen. Snacks/Other: Ehrmann Grand Dessert Double Nut. more...
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1945 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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die,_caro89's Weight History
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