Weigh In record (no journal entry) for 10 November 2020
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1143 kcal
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Fat: 57.04g | Prot: 66.25g | Carbs: 97.45g.
Breakfast: Sucuk, Zeytin, Çavdar Ekmeği, Domatesler, Bahçıvan Taze Kaşar Peyniri. Lunch: Keyifçe Muska Fıstıklı. Dinner: Ev Yapımı Yoğurt, Tavuk Sote, Kırmızı Mercimek Çorbası. Snacks/Other: Badem, Dost Yarım Yağlı Süt, Mandalina. more...
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2091 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mürüwetim's Weight History
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