Weigh In record (no journal entry) for 10 November 2020
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52.5 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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894 kcal
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Fat: 37.95g | Prot: 28.50g | Carbs: 100.66g.
Breakfast: Alpro Amandelmelk Ongezoet, Boni Choco Krisps, Boni Choco Clams. Dinner: Mont Merveille Geraspte Kaas Gratin, Come a casa Lasagne Vegetariana. more...
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Losing 3.5 kg a Week
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verstraetenf's Weight History
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