Weigh In record (no journal entry) for 10 November 2020
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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608 kcal
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Fat: 38.57g | Prot: 22.33g | Carbs: 42.27g.
Breakfast: Магнит Сельдь под Шубой, Пицца Домашняя. more...
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Gaining 0.1 kg a Week
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