Weigh In record (no journal entry) for 10 November 2020
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85.6 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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409 kcal
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Fat: 21.62g | Prot: 25.87g | Carbs: 27.96g.
Breakfast: Хлеб Черный, Капучино, Творожная Запеканка, Сосиска, Сыр Российский. more...
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Losing 7.7 kg a Week
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Andrew___k's Weight History
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