Weigh In record (no journal entry) for 10 November 2020
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1503 kcal
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Fat: 55.01g | Prot: 54.03g | Carbs: 182.57g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Pangsit Polos, Mie Ayam. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cimory Cimory Squeeze Honey, Sari Roti Roti Sisir Mentega. more...
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Losing 0.9 kg a Week
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dibatuuu's Weight History
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